Lets compare vitamin content per 100 grams of Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Boiled and Drained Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Boiled and Drained Carrots have more Calcium, more Copper, 9.3 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Boiled and Drained Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Boiled and Drained Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fat, Glucose and Sucrose in 100 g.