Lets compare vitamin content per 100 grams of Boiled Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled and Drained Carrots have 23.7 times more Vitamin A, 66 times more Vitamin B1, 44 times more Vitamin B2, 49.6 times more Vitamin B3, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 137 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 7.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 30 times more Phosphorus, 2.3 times more Potassium, more Selenium, 2 times more Sodium and 20 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Boiled and Drained Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 2.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.