Lets compare vitamin content per 100 grams of Boiled Carrots vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Boiled and Drained Carrots as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Boiled and Drained Carrots have 6 times more Calcium, more Copper, 8.5 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, 30 times more Phosphorus, 21.4 times more Potassium, 3.5 times more Selenium, 29 times more Sodium and 10 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 1.5 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.