Lets compare vitamin content per 100 grams of Boiled Carrots vs Strawberry Banana V8 SPLASH Smoothies:
Boiled and Drained Carrots have 1.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Strawberry Banana V8 SPLASH Smoothies:
Boiled and Drained Carrots have 2.3 times more Iron, 9.8 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.