Lets compare vitamin content per 100 grams of Boiled Carrots vs Unsweetened Rice Milk:
Boiled and Drained Carrots have 13.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 68.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Unsweetened Rice Milk:
Boiled and Drained Carrots have 1.7 times more Iron, 8.7 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.9 times more Calcium, 2.2 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Rice Milk have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber and 2.7 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.3 times more Energy, 5.4 times more Fat, 3.5 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Rice Milk have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.