Lets compare vitamin content per 100 grams of Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 6.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, 23.8 times more Fluoride, 11.3 times more Iron, more Magnesium, more Manganese, 14.7 times more Potassium, more Selenium, 1.8 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Carrots and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Energy, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.