Comparing Nutrients in 500 calories Boiled CarrotsVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Boiled Carrots

1429g

Non-carbonated Fruit-flavored Propel Zero

10000g

Boiled Carrots have 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Non-carbonated Fruit-flavored Propel Zero

100%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Non-carbonated Fruit-flavored Propel Zero

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

0%0g

2.57 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

0%0g

1.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

87.7%114g

117 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

0%0g

43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Non-carbonated Fruit-flavored Propel Zero

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

0%0mg

Thiamine

0.94 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

0%0mg

Riboflavin

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

2559%410mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs410 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

3140%157mg

Pantothenic acid

3.3 mgvs157 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

4277%55.6mg

Pyridoxine

2.2 mgvs55.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

0%0μg

Folates and Folic Acid

200 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

978%880mg

Ascorbic acid

51.4 mgvs880 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

1113%167mg

Tocopherols and Tocotrienols

14.7 mgvs167 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Non-carbonated Fruit-flavored Propel Zero

43%429mg

Calcium

10%100mg

429 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

0%0mg

0.24 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

5%200μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs200 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

37.5%3mg

4.86 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

0%0mg

143 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

0%0mg

2.2 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

357%2500mg

429 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

47%1600mg

3357 mgvs1600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

0%0μg

10 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

220%3300mg

829 mgvs3300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

0%0mg

2.86 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

267%9878g

1288 gvs9878 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 44.4 times more Vitamin B3, 47.4 times more Vitamin B5, 25.4 times more Vitamin B6, 17.1 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Carrots have 4.3 times more Calcium, more Copper, 3.4 times more Fluoride, 1.6 times more Iron, more Magnesium, more Manganese, 2.1 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 5.8 times more Phosphorus, 4 times more Sodium and 7.7 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Carrots and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltNon-carbonated Fruit-flavored Propel ZeroVS Canned Carrots with Liquids and SaltBoiled CarrotsVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: