Lets compare vitamin content per 100 grams of Boiled Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 68.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Boiled and Drained Carrots have 15 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 10 times more Magnesium, more Phosphorus, 23.5 times more Potassium, more Selenium, 1.4 times more Sodium and 20 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Boiled and Drained Carrots and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Boiled and Drained Carrots as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.