Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 12.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Copper and 2.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Fluoride, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 3.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.