Lets compare vitamin content per 100 grams of Boiled Carrots vs As Served In Restaurant Horchata:
Boiled and Drained Carrots have more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 9 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for Boiled Carrots vs As Served In Restaurant Horchata:
Boiled and Drained Carrots have 1.7 times more Calcium, 8.5 times more Copper, 34 times more Iron, 3.3 times more Magnesium, 15.5 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than As Served In Restaurant Horchata.
Both Boiled and Drained Carrots and As Served In Restaurant Horchata have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.6 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.