Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 12.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium, more Selenium and 11.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 10.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.