Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 30.7 times more Vitamin B3, 16.6 times more Vitamin B5, 13.9 times more Vitamin B6, 3.5 times more Vitamin B9, 9 times more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Boiled and Drained Carrots as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 9.4 times more Potassium, 3.5 times more Selenium, 5.8 times more Sodium and 20 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Boiled and Drained Carrots and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.