Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 20 times more Vitamin B3, 9.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2 times more Vitamin B9, 5 times more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium, 24 times more Sodium and 29 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 2.1 times more Energy, 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.