Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Boiled and Drained Carrots have 7.3 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 7 times more Vitamin A, 154.5 times more Vitamin B2, 124 times more Vitamin B3, 52.3 times more Vitamin B6 and 666.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Boiled and Drained Carrots have 1.5 times more Copper, 4.3 times more Iron, 19.4 times more Manganese, more Selenium, 4.1 times more Sodium, 20 times more Zinc and 68.3 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 26.7 times more Calcium, 24.5 times more Magnesium, 16.4 times more Phosphorus and 10.7 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars, 1.4 times more Fiber and 3 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 6.5 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.