Lets compare vitamin content per 100 grams of Boiled Carrots vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 5.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium and 1.2 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 10.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.8 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.