Lets compare vitamin content per 100 grams of Boiled Carrots vs Sugar Free Energy Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 5.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sugar Free Energy Drink:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Boiled and Drained Carrots and Sugar Free Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 8.8 times more Energy, 19.6 times more Carbohydrate, more Sugars, more Fiber and 1.8 times more Protein than Sugar Free Energy Drink.
Both Boiled and Drained Carrots as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.