Lets compare vitamin content per 100 grams of Boiled Carrots vs Sugar Free ROCKSTAR Energy Drink:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 32.2 times more Vitamin B2, 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sugar Free ROCKSTAR Energy Drink:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 78.3 times more Potassium, 3.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Boiled and Drained Carrots and Sugar Free ROCKSTAR Energy Drink have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 8.8 times more Energy, 11.7 times more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Boiled and Drained Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.