Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry-apple Juice Drink, Bottled:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 11 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry-apple Juice Drink, Bottled:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 15 times more Phosphorus, 13.8 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.7 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cranberry-apple Juice Drink, Bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.8 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.