Lets compare vitamin content per 100 grams of Boiled Carrots vs Decaffeinated Instant Coffee:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 30.9 times more Vitamin B2 and 43.5 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Decaffeinated Instant Coffee:
Boiled and Drained Carrots have 2.5 times more Sodium, 1.8 times more Zinc and 28.2 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.7 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 31.1 times more Magnesium, 7.9 times more Manganese, 9.5 times more Phosphorus, 14.9 times more Potassium and 24.7 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 10 times more Energy, 9.2 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.