Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
Decaffeinated Instant Coffee Powder has 50.4 times more Vitamin B2 and 66.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
Decaffeinated Instant Coffee Powder has 4.5 times more Calcium, 7.3 times more Iron, 34.6 times more Magnesium, 2.7 times more Manganese, 14.3 times more Phosphorus, 20.2 times more Potassium and 43.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 10.4 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Decaffeinated Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Instant Coffee Powder has 15.3 times more Energy, 14.2 times more Carbohydrate and 20 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.