Lets compare vitamin content per 100 grams of Boiled Carrots vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 8.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.5 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Boiled and Drained Carrots have 29.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2 times more Calcium, 32.9 times more Copper, 9 times more Iron, 12.2 times more Magnesium, 5.2 times more Manganese, 15 times more Phosphorus, 7.9 times more Potassium, 5.7 times more Selenium, 8.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 12.6 times more Energy, 73.4 times more Fat, 379.2 times more Saturated Fat, 3.9 times more Omega 6, 8.7 times more Carbohydrate, 10.1 times more Sugars, 1.6 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.