Lets compare vitamin content per 100 grams of Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, 13.1 times more Potassium, more Selenium, 1.4 times more Sodium and 20 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.