Lets compare vitamin content per 100 grams of Boiled Carrots vs California Red Kidney Beans:
Boiled and Drained Carrots have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs California Red Kidney Beans:
Boiled and Drained Carrots have 5.3 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 64.7 times more Copper, 27.5 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.4 times more Energy, 84 times more Omega 3, 7.3 times more Carbohydrate, 8.3 times more Fiber and 32.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.