Lets compare vitamin content per 100 grams of Boiled Carrots vs Barley flour:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Barley flour:
Boiled and Drained Carrots have 14.5 times more Sodium and 7.4 times more Water than Barley flour or meal.
While Barley flour or meal contains 20.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Barley flour or meal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 9.9 times more Energy, 8.9 times more Fat, 11.2 times more Saturated Fat, 77 times more Omega 3, 8 times more Omega 6, 9.1 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.