Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Asparagus:
Boiled and Drained Carrots have 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B9, 6.8 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Asparagus:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.4 times more Potassium and 19.3 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 5.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Asparagus have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.