Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Artichokes:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Artichokes:
Boiled and Drained Carrots have 1.6 times more Calcium, 3.5 times more Selenium and 1.2 times more Sodium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Artichokes, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared contain 49 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Artichokes, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.