Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Skinless Apples:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, 20.6 times more Vitamin E and 22.8 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled and Drained Carrots as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Skinless Apples:
Boiled and Drained Carrots have 6 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 58 times more Sodium and 5 times more Zinc than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Raw Apples Without Skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber and 2.9 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.5 times more Energy, 18 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.