Lets compare vitamin content per 100 grams of Boiled Carrots vs Beer:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Boiled and Drained Carrots as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Beer:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 19.4 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium, 14.5 times more Sodium and 20 times more Zinc than Regular Beer.
Both Boiled and Drained Carrots and Regular Beer have similar amounts of Fluoride, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Carbohydrate, more Sugars, more Fiber and 1.7 times more Protein than Regular Beer.
Both Boiled and Drained Carrots and Regular Beer have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Regular Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.