Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 7 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots with Salt have 5.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.