Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 7 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots with Salt have 5.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of macro-nutrients per 5 oz
Both Boiled and Drained Carrots with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.