Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9, 3.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 1.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Iron, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.5 times more Energy, 3.3 times more Omega 3, 2.7 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.