Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Canned Carrots with Salt:
Frozen Butternut Winter Squash, Unprepared has 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 2.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Canned Carrots with Salt:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Iron, 1.8 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper, 1.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Drained Canned Carrots with Salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Butternut Winter Squash, Unprepared has 2.3 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Butternut Winter Squash, Unprepared and Drained Canned Carrots with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.