Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fenugreek Seed:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 16.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fenugreek Seed:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 5.7 times more Calcium, 10.8 times more Copper, 64.5 times more Iron, 21.2 times more Magnesium, 2.7 times more Manganese, 14.8 times more Phosphorus, 4.5 times more Potassium, 15.8 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 14 times more Energy, 45.8 times more Fat, 58.4 times more Saturated Fat, 10.9 times more Carbohydrate, 13.7 times more Fiber and 39.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.