Lets compare vitamin content per 100 grams of Fenugreek Seed vs Canned Carrots with Salt:
Fenugreek Seed Spices have 17.9 times more Vitamin B1, 12.2 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Fenugreek Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Canned Carrots with Salt:
Fenugreek Seed Spices have 7 times more Calcium, 10.7 times more Copper, 52.4 times more Iron, 23.9 times more Magnesium, 2.7 times more Manganese, 12.3 times more Phosphorus, 4.3 times more Potassium, 15.8 times more Selenium and 9.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 12.9 times more Energy, 33.7 times more Fat, 40.6 times more Saturated Fat, 10.5 times more Carbohydrate, 16.4 times more Fiber and 35.9 times more Protein than Drained Canned Carrots with Salt.
Both Fenugreek Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.