Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dill Seed:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A than Dill Seed Spices.
While Dill Seed Spices contain 22 times more Vitamin B1, 10.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dill Seed Spices have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dill Seed:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium and 12.1 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 48.9 times more Calcium, 7.6 times more Copper, 31.4 times more Iron, 28.4 times more Magnesium, 4.1 times more Manganese, 13.9 times more Phosphorus, 6.9 times more Potassium, 30.3 times more Selenium and 17.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices contain 13.3 times more Energy, 103.9 times more Fat, 29.2 times more Saturated Fat, 18.8 times more Omega 3, 17.1 times more Omega 6, 10.3 times more Carbohydrate, 11.7 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.