Lets compare vitamin content per 100 grams of Dill Seed vs Canned Carrots with Salt:
Dill Seed Spices have 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A than Dill Seed Spices.
Both Dill Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dill Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Canned Carrots with Salt:
Dill Seed Spices have 60.6 times more Calcium, 7.5 times more Copper, 25.5 times more Iron, 32 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 6.6 times more Potassium, 30.3 times more Selenium and 20 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium and 12.1 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 12.2 times more Energy, 76.5 times more Fat, 20.3 times more Saturated Fat, 13.6 times more Omega 3, 12.2 times more Omega 6, 10 times more Carbohydrate, 14.1 times more Fiber and 25 times more Protein than Drained Canned Carrots with Salt.
Both Dill Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.