Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Dill Weed Spices:
Drained Canned Carrots with Salt have 1.9 times more Vitamin A than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Dill Weed Spices:
Drained Canned Carrots with Salt have 12.7 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 71.4 times more Calcium, 4.7 times more Copper, 76.2 times more Iron, 56.4 times more Magnesium, 8.8 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Dried Dill Weed Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 10.1 times more Energy, 22.9 times more Fat, 10.1 times more Carbohydrate, 9.1 times more Fiber and 31.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.