Lets compare vitamin content per 100 grams of Dill Seed vs Frozen Carrots:
Dill Seed Spices have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dill Seed Spices.
Both Dill Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Frozen Carrots:
Dill Seed Spices have 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.4 times more Sodium and 11.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.