Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 25.6 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Canned Carrots Solids and Liquids with Salt have more Calcium and 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.6 times more Copper, 5.2 times more Iron, 10.8 times more Magnesium, 7 times more Manganese, 16.7 times more Phosphorus, 3.2 times more Potassium, 47.3 times more Selenium, 1.7 times more Sodium and 9.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 19.4 times more Energy, 107.1 times more Fat, 57.4 times more Saturated Fat, 155.1 times more Omega 3, 67.2 times more Omega 6, 11.7 times more Carbohydrate, 8.1 times more Sugars, 5.6 times more Fiber and 25.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.