Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Salt:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 27 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Salt:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.5 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 3 times more Potassium, 47.3 times more Selenium, 1.7 times more Sodium and 11 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium and 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.8 times more Energy, 78.9 times more Fat, 39.9 times more Saturated Fat, 112.8 times more Omega 3, 47.6 times more Omega 6, 11.3 times more Carbohydrate, 8.1 times more Sugars, 6.7 times more Fiber and 23.4 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.