Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Roasted Squash Seed Kernels:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Roasted Squash Seed Kernels:
Canned Carrots Solids and Liquids with Salt have 13.3 times more Sodium and 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Calcium, 12.4 times more Copper, 15.5 times more Iron, 61.1 times more Magnesium, 10 times more Manganese, 58.7 times more Phosphorus, 4.6 times more Potassium, 23.5 times more Selenium and 26.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 25 times more Energy, 350.4 times more Fat, 341.8 times more Saturated Fat, 13.9 times more Omega 3, 349.8 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 51.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.