Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Home Recipe French Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 11 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Home Recipe French Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 2.6 times more Iron, more Magnesium, 6.7 times more Phosphorus, 7.2 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 4 times more Selenium and 2.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate, more Fiber and 5.8 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 27.4 times more Energy, 501.4 times more Fat, 504 times more Saturated Fat, 237.5 times more Omega 3 and 566.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.