Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Canned Carrots with Salt:
Home Recipe French Salad Dressing has 10.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Canned Carrots with Salt:
Home Recipe French Salad Dressing has 4 times more Selenium and 2.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.2 times more Iron, more Magnesium, 8 times more Phosphorus, 7.5 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 25.2 times more Energy, 369.5 times more Fat, 350 times more Saturated Fat, 172.7 times more Omega 3 and 401.3 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, more Fiber and 6.4 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.