Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Refried Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 8.1 times more Vitamin E and 4.7 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Refried Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Refried Beans:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Manganese than Canned Refried Beans.
While Canned Refried Beans contain 1.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 14.5 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Refried Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.6 times more Sugars than Canned Refried Beans.
While Canned Refried Beans contain 3.9 times more Energy, 14.4 times more Fat, 25.2 times more Saturated Fat, 21.1 times more Omega 3, 6.4 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.