Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fresh Orange juice:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 2.8 times more Vitamin B6, 18.3 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Orange juice have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fresh Orange juice:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 32.1 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Canned Carrots Solids and Liquids with Salt and Raw Orange juice have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber than Raw Orange juice.
While Raw Orange juice contains 2 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Orange juice have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.