Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Corn And Canola Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
While Corn And Canola Oil contains 20.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Corn And Canola Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Corn And Canola Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 38.4 times more Energy, 714.3 times more Fat, 321 times more Saturated Fat, 724.8 times more Omega 3 and 416.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.