Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Longans:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 42 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Longans:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, 4 times more Iron, 8.7 times more Manganese, more Sodium and 5.8 times more Zinc than Raw Longans.
While Raw Longans contain 1.6 times more Copper and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Longans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Raw Longans.
While Raw Longans contain 2.6 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.