Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Longans:
Dried Longans contain 2.1 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Longans:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Manganese, 5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Dried Longans.
While Dried Longans contain 1.5 times more Calcium, 7.8 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 9.8 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Longans contain 12.4 times more Energy, 13.8 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.