Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and 49 times more Vitamin K than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 6.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Lemonade, frozen concentrate, white have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 34.6 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 34.3 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber and 2.6 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 8.5 times more Energy, 2.1 times more Omega 3, 9.3 times more Carbohydrate and 18.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.