Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Hummus:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 3.3 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home Prepared Hummus have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Hummus:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 1.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home Prepared Hummus have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9.1 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 7.7 times more Energy, 61.4 times more Fat, 45.6 times more Saturated Fat, 9.3 times more Omega 3, 36.3 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.